• Brand: Harvey Fresh
• Country of origin: Australia
• Less than 1% Fat (98.80% Fat Free)
• Extremely Low or Non-Fat Diet
• Rich in Calcium
• 300 Mg Calcium Per Servings of 250mL

Skim milk is significantly lower in calories, lower in fat and slightly higher in protein — so if it is weight control one is looking for, this is the right option.

In fact, Skim Milk is one of the richest food sources of calcium, providing around 300 mg per cup. This is even higher than the calcium content of Full Cream, which is 278 mg per cup.

If you are looking for the same nutrients as whole milk, but want to cut calories and fat then Skim milk is a good choice.